Pilates Classes
Core + Focus Pilates
A dynamic slower-paced class that utilises gym equipment, and resistance bands to maximise muscle engagement while focusing on core exercises.
Stronger Cardio Pilates
Elevating heart rates in a fun way where you will be challenged with intention in this intelligent muscle-sculpting session.
Stronger Strength Pilates
A dynamic slower-paced class that utilises Bala weights and resistance bands to maximise muscle engagement.
Strength Classes
Full Body Strength
If you want to build functional strength, our classes are for you!
These classes are a slower pace, but do not let that fool you. You will be challenged with intention in this intelligent muscle sculpting session. Utilising gym equipment, resistance bands to maximise muscle engagement.
Lower Body Strength
If you want to build functional strength, our classes are for you!
These classes are a slower pace, but do not let that fool you. You will be challenged with intention in this intelligent muscle sculpting session. Utilising gym equipment, resistance bands to maximise muscle engagement.
Upper Body Strength
If you want to build functional strength, our classes are for you!
These classes are a slower pace, but do not let that fool you. You will be challenged with intention in this intelligent muscle sculpting session. Utilising gym equipment, resistance bands to maximise muscle engagement.
Yoga Classes
Stronger Flow Yoga
A powerful fusion of strength-building, flexibility, balance, and breath-work while empowering the Stronger way. Blending traditional vinyasa postures with a touch of fire.
Slow FLow Yoga
This low-impact class covers all the benefits of Vinyasa. Recommended for beginners and those wanting to slow down and connect more deeply with both body and breath.
Yin Yoga
Stronger Yin will help you find stillness in the body, breath and mind. Working deeply into our bodies with passive, longer-held poses (held for 3-5 minutes each). This practice targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.